The smell of homemade yam recipes in your kitchen is comforting. It reminds you of family gatherings and holiday feasts. Candied yams are a favorite in American kitchens, bringing back memories of shared meals.
In the United States, candied yams have a rich tradition. Most “candied yams” are actually sweet potatoes. The term “yams” for sweet potatoes started in the 1930s in Louisiana. These sweet, caramelized dishes are loved for their rich flavors and warm memories.
These easy candied yams recipes are perfect for anyone. They turn simple ingredients into a sweet, spiced dish. The first bite is like a warm hug, mixing nostalgia with joy.
Creating delicious candied yams is easy and rewarding. We’ll guide you through three simple recipes. They’ll add sweetness to your meals and special occasions. Let’s make those sweet potatoes unforgettable!
Introduction to Candied Yams
Candied yams are a beloved part of Southern cuisine. They add warmth and sweetness to family gatherings and holiday meals. You might wonder, what are candied yams and how they differ from sweet potatoes? This dish is made by baking or boiling yams with sugar, butter, and spices. It creates a caramelized treat that’s irresistible.
Despite their name, candied yams are often made with sweet potatoes in the U.S. This leads to confusion between the two.
What are Candied Yams?
To understand what are candied yams, you need to know their main ingredients. They are a classic Southern dish, often called traditional candied sweet potatoes. They are made with brown sugar, butter, and spices, baked together to create a rich, caramel-like coating.
This blend turns simple tubers into a delicious side dish. It’s a favorite during Thanksgiving and Christmas.
| Ingredient | Amount |
|---|---|
| Sweet Potatoes | 2 lbs |
| Dark Brown Sugar | 2 ½ cups |
| Unsalted Butter | 1 stick |
| Kosher Salt | ½ teaspoon |
| Ground Cinnamon | 2 teaspoons |
| Ground Nutmeg | ½ teaspoon |
| Ground Cloves | ¼ teaspoon |
| Pure Vanilla Extract | 2 teaspoons |
The Difference Between Yams and Sweet Potatoes
It’s common to get confused when talking about yams vs sweet potatoes. In the U.S., what we call “yams” are usually orange-fleshed sweet potatoes. True yams, from Africa and Asia, are starchy and have a rough skin.
Sweet potatoes are sweeter, softer, and have a vibrant orange color. When making traditional candied sweet potatoes, you’re usually using sweet potatoes, not actual yams. Knowing the difference between yams and sweet potatoes is key to making this dish perfect.
Ingredients You’ll Need for Candied Yams
Making southern candied yams is all about the right ingredients. Whether you’re making a classic sweet potato casserole or a traditional southern dish, knowing what you need is key. This ensures your dish turns out perfect every time.
Yams vs. Sweet Potatoes
Many people get confused between yams and sweet potatoes. In the U.S., what’s called yams are actually sweet potatoes. You’ll need 4 large sweet potatoes or 2 cans (15 oz. each) of yams for a standard recipe. This ensures your dish has the right base.
Essential Spices
The spices you pick are critical for the rich flavors of southern candied yams. Here are the must-haves:
- Cinnamon – 2 ½ to 3 teaspoons
- Nutmeg – ½ teaspoon
- Ground Clove – 1-2 pinches
These spices mix to create a dish that’s both aromatic and delicious.
Sweetening Agents
- Brown Sugar – 1 cup
- Granulated Sugar – 2 cups
- Maple Syrup – 1 ½ to 1 tablespoon
- Vanilla Extract – 1-2 teaspoons (optional)
Adding butter (½ cup or 1 stick) and a pinch of salt (½ teaspoon) balances the sweetness. It also boosts the flavor.
With these ingredients for candied yams and spices, you’re set to make a festive dish. It’s perfect for holidays or special family dinners. Getting these ingredients right is essential for a delicious dish.
Easy Southern Candied Yams Recipe
Making southern candied yams is a simple yet indulgent tradition. They’re perfect for any occasion, with a rich mix of spices and sweetness. This guide will help you make these yams, ensuring they taste and feel just right every time.
Ingredients List
To make southern candied yams, you’ll need:
- 6 medium-sized sweet potatoes (about 4 cups or 1.5 lbs)
- ½ cup (1 stick) of unsalted butter
- 1 cup packed brown sugar
- 1 tablespoon vanilla extract
- 1 ½ teaspoons ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon kosher salt
- Optional: 2 cups mini marshmallows
Step-by-Step Instructions
- Preheat your oven to 375°F.
- Peel and slice the sweet potatoes into rounds, about ¼-inch thick.
- In a medium saucepan, melt the butter over medium heat. Stir in the brown sugar, vanilla extract, cinnamon, nutmeg, and salt until well combined.
- Layer the sweet potatoes in a baking dish. Pour the butter mixture over the sweet potatoes, ensuring they are well coated.
- Cover the dish with aluminum foil and bake for 40 minutes.
- Remove the foil and, if using, sprinkle mini marshmallows over the yams. Bake for an additional 10-15 minutes or until the marshmallows are golden brown and the yams are tender.
Pro Tips for Best Results
Here are some tips to make your southern candied yams perfect:
- Use medium-sized sweet potatoes for a consistent texture and flavor.
- Do not overbake the yams to maintain their tender yet firm texture.
- For added flavor, try incorporating variations such as allspice or cloves.
- Preparing ahead of time? Store the dish in the refrigerator for up to three days before serving.
This recipe is simple yet flavorful. It’s great for traditional soul food meals or holiday dishes. For more ideas and storage tips, see our guide on southern candied yams.
Quick Brown Sugar Candied Yams Recipe
This quick brown sugar candied yams recipe is a delicious side dish that’s easy to make. It’s great for holidays or when you want something sweet and savory. This recipe will quickly become a favorite among your flavorful yam recipes. Let’s look at what you need and how to cook these tasty candied yams.
Ingredients List
To make these quick brown sugar candied yams, you’ll need the following ingredients:
- 4 medium sweet potatoes (orange-fleshed for the best results)
- 3/4 cup of light brown sugar (approximately 150 grams, packed)
- 1/2 cup of unsalted butter
- 1/4 cup of honey
- 1 teaspoon of ground cinnamon
- 1/2 teaspoon of ground nutmeg
- 1/4 teaspoon of salt
- Optional: 1/2 cup of chopped pecans for added crunch
Cooking Directions
Follow these simple steps to prepare your quick brown sugar candied yams:
- Preheat your oven to 375°F (190°C). Start by peeling the sweet potatoes and cutting them into 1/4-inch thick rounds. This will ensure they bake evenly and quickly.
- In a large mixing bowl, combine the brown sugar, melted butter, honey, ground cinnamon, ground nutmeg, and salt. Stir until all the ingredients are well incorporated to form a thick syrup.
- Add the sweet potato rounds to the syrup mixture, making sure each piece is well coated. This helps to bring out the natural sweetness and flavor of the yams.
- Transfer the coated sweet potatoes to a greased baking dish and arrange them in an even layer. If using, sprinkle the chopped pecans over the top for added texture.
- Bake in the preheated oven for about 25 to 30 minutes. During this time, the sweet potatoes will become tender and absorb the sweet syrup mixture, developing a lovely glazed finish.
- Check for doneness by inserting a fork into the sweet potatoes. They should be soft, yet firm enough to hold their shape. If needed, bake for an additional 5 minutes.
- Once cooked, remove the dish from the oven and let it cool for a few minutes before serving. These yams pair wonderfully as thanksgiving side dishes or alongside your favorite holiday meats like turkey, pork, or ham.
Making this quick brown sugar candied yams recipe ensures you have a scrumptious, hassle-free side dish that’s perfect for any festive occasion or weeknight dinner. Enjoy the rich, caramelized flavor that embodies the spirit of southern cooking!
Marshmallow Topped Candied Yams Recipe
Marshmallow topped candied yams are a holiday favorite. They add a sweet marshmallow topping to traditional flavors. Let’s look at what you need and how to make this tasty treat.
Ingredients List
Here’s what you’ll need for this dish:
- 2 pounds of medium-sized yams, typically 6-10 oz. each
- 1 stick of salted butter (approximately 113 grams)
- 3/4 cup of dark brown sugar (approximately 140 grams)
- 3/4 cup of granulated sugar
- 1 tablespoon of cinnamon
- 1/2 teaspoon of ground ginger
- 1 teaspoon of ground nutmeg
- 1.5 cups of mini marshmallows (roughly 200 grams)
- A pinch of salt (optional)
Baking Steps
- Preheat your oven to 375 degrees Fahrenheit.
- Boil the yams for about 5 minutes to soften them.
- Peel and slice the yams into rounds. Arrange them in a baking dish.
- Melt the butter in a saucepan with dark brown sugar, granulated sugar, cinnamon, ginger, and nutmeg. Stir until smooth.
- Pour the mixture over the yams, coating them evenly.
- Bake the yams uncovered for 20 minutes.
- Remove the dish and spread 1.5 cups of mini marshmallows on top.
- Return to the oven for 5-7 minutes, until the marshmallows are golden and gooey.
Tips for Perfect Marshmallows
For perfect marshmallows, follow these tips:
- Add the marshmallows towards the end of baking, as noted in the steps.
- Keep an eye on the marshmallows during the final 5-7 minutes to ensure they don’t overcook.
- If you’re using a broiler, set it to low and watch closely, as marshmallows can quickly go from golden to burnt.
This marshmallow topped candied yams recipe is a great holiday dish. It combines traditional flavors with the gooey delight of marshmallows. These baked candied yams are perfect for Thanksgiving or any festive feast.
Understanding the Nutritional Value of Candied Yams Recipes
Knowing the nutritional value of candied yams is key when adding them to your diet. Healthy yam recipes let you enjoy this tasty dish while keeping an eye on your health. Let’s explore the candied yams nutritional facts and their health benefits.
Yams and sweet potatoes each offer unique nutritional benefits. Sweet potatoes have about 90 calories per serving, while yams have around 116 calories. Yams have more carbs, with 27.5 grams per serving compared to sweet potatoes’ 20.7 grams.
When it comes to protein, sweet potatoes have about 2 grams per serving. Yams have slightly less, at 1.5 grams. Both are low in fat, with sweet potatoes having 0.2 grams and yams having 0.1 grams. Sweet potatoes and yams also have different amounts of dietary fiber, with yams having more at 3.9 grams per serving.
Yams have more potassium, which is good for heart and muscle health. Sweet potatoes, on the other hand, are packed with Vitamin A and beta-carotene. These are great for eye health and boosting your immune system. Yams have a lower glycemic index than refined grains, making them good for blood sugar control. Sweet potatoes are sweeter but are also full of antioxidants and anti-inflammatory properties.
Here’s a table comparing the nutritional values of candied yams:
| Nutrient | Sweet Potatoes | Yams |
|---|---|---|
| Calories | 90 | 116 |
| Carbohydrates | 20.7 g | 27.5 g |
| Protein | 2 g | 1.5 g |
| Fat | 0.2 g | 0.1 g |
| Dietary Fiber | 3.3 g | 3.9 g |
| Vitamin A | Higher | Lower |
| Potassium | Lower | Higher |
With these nutritional facts in mind, you can balance flavor and health in your candied yams. Healthy yam recipes help you make candied yams that are both tasty and good for you. This way, you can enjoy them without feeling guilty.
Common Mistakes to Avoid When Making Candied Yams
Making perfect candied yams can seem hard. But knowing common mistakes can help a lot.
One big mistake is overboiling the yams. Boiling them too long makes them mushy. This stops the sugars from caramelizing well. Try baking them instead.
Cooking sweet potatoes at low temperatures (135°F to 170°F) breaks down starches into simple sugars. This makes them taste better.
Another issue is syrup that’s too thin and greasy. To fix this, cook the syrup to 220°F. Adding cider vinegar helps balance the sweetness. Using light brown sugar instead of white sugar adds a richer flavor.
How you store sweet potatoes matters too. Don’t keep them in the fridge. Instead, store them in a cool, dark place at 50°F to 60°F. Watch out for signs of spoilage like wrinkles and mold.
Here’s a table summarizing the common candied yam mistakes and solutions:
| Common Mistakes | Solutions |
|---|---|
| Overboiling yams | Bake from start to finish |
| Thin and greasy syrup | Cook syrup to 220°F and add cider vinegar |
| Using granulated sugar | Use light brown sugar for depth of flavor |
| Storing in the refrigerator | Store in a cool, dark place |
By avoiding these mistakes, you’ll get better at making perfect candied yams every time.
How to Store and Reheat Candied Yams
If you’ve made candied yams, you might wonder how to keep them fresh. Proper storage and reheating are key. This guide will help you keep your candied yams tasting great.
Storage Tips
To keep candied yams fresh, store them in an airtight container. This keeps them moist. In the fridge, they last 3 to 5 days. For longer storage, freeze them.
Storage Duration:
| Method | Duration |
|---|---|
| Refrigerator | 3 to 5 days |
| Freezer | 6 to 12 months |
Reheating Instructions
Reheating candied yams is easy with two methods: oven and microwave. Most people prefer the oven for better taste and texture.
Oven Method:
Preheat to 350°F (175°C). Put the yams in a dish and cover with foil. Bake for 20 to 30 minutes until warm.
Microwave Method:
Use a microwave-safe dish. Cover with a lid or plastic wrap. Heat on medium for 5 to 10 minutes, stirring halfway.
Follow these steps to keep your candied yams fresh and tasty. They’ll be ready to enjoy with your meals anytime!
Pairing Candied Yams with Other Dishes
When thinking about candied yams pairings, look for flavors and textures that complement them. Candied yams are great for both special occasions and everyday meals. They can make any dish unforgettable.
Perfect Holiday Pairings
At Thanksgiving, candied yams pairings are essential. Their sweetness contrasts well with savory dishes, adding festivity. Pair them with roasted turkey for a classic combo. Glazed ham or prime rib also make great pairings for a luxurious meal.
Candied yams also go well with green bean casserole. The creamy green beans and soft yams create a balanced dish. For a vegetarian option, try a stuffing with herbs and mushrooms. It enhances the yams’ flavors. Cranberry sauce adds a nice tartness that complements the yams’ sweetness.
Everyday Meal Ideas
Candied yams are great for more than just holidays. They can elevate weeknight dinners. Try them with grilled chicken or roasted pork tenderloin for a flavorful meal. Vegetarians can enjoy them with roasted vegetables for a nutritious meal.
They also pair well with fish, like salmon. The sweetness of the yams complements the fish beautifully. For a lighter meal, pair them with a salad and feta cheese. This mix of sweet and savory is exciting.
You can even use candied yams in tacos with black beans and avocado. It’s a gourmet twist on a simple meal. They also pair well with breakfast items like pancakes or waffles. It’s a sweet way to start your day.
By trying these ideas, candied yams can become the highlight of any meal. Whether it’s a big feast or a cozy dinner, they’re sure to impress.
Making Candied Yams Ahead of Time
Preparing candied yams ahead can make your holiday meal planning easier. It lets you spend more time with family and less time cooking. Here are some tips to prepare candied yams ahead without losing flavor or texture.
Preparation Tips
First, gather all the ingredients you need for a smooth cooking process:
- 4 lbs. of sweet potatoes, peeled and cut into 1/2-inch thick rounds
- 1/2 cup of salted butter
- 3/4 cup of granulated sugar
- 3/4 cup of packed light brown sugar
- 1/4 cup of heavy cream
- 1 tablespoon of vanilla extract
- 1 teaspoon of ground cinnamon
- 1 teaspoon of kosher salt
- 1/4 teaspoon of ground nutmeg
Preheat your oven to 350°F. Lay the sweet potato slices in a 13 x 9-inch baking dish. In a saucepan, mix butter, sugars, cream, cinnamon, salt, and nutmeg. Cook until it simmers, about 5 to 7 minutes. Pour it over the sweet potatoes, cover, and bake for 40 minutes. Then, remove the cover and bake for another 25 to 30 minutes. Let it cool completely before wrapping it for storage.
Storage Instructions
Once cooled, store the candied yams in the fridge for up to a week or freeze for up to three months. For the fridge, use an airtight container. To reheat, preheat your oven to 350°F. If frozen, thaw it first. Cover the yams with foil and warm them in the oven for about 25 minutes.
By following these tips and storage instructions, you can prepare candied yams ahead. This makes your holiday meal planning stress-free. For more meal prep ideas, check out this guide on dairy-free shredded chicken recipes.
Alternative Sweeteners and Ingredients
Looking into alternative sweeteners for yams can make your candied yams healthier. Using honey or maple syrup instead of sugar adds natural sweetness. It also cuts down on calories a lot. Honey and maple syrup are better for your health because they don’t raise blood sugar as much.
Using Honey or Maple Syrup
Adding honey or maple syrup to your candied yams is easy. Just swap out the sugar with half to three-quarters of a cup of your chosen sweetener. This works great in easy candied yams recipes for beginners. The natural sweetness blends well with spices, giving a deep, caramel flavor.
For instance, if a recipe uses one cup of sugar, use about half a cup of honey or maple syrup. Keep in mind that these liquids might change the dish’s texture. You might need to adjust the dry ingredients or cooking time. Adding a bit of warm water can help mix the flavors well.
Using alternative sweeteners for yams enhances the taste and makes the dish good for a balanced diet. This tweak fits perfectly with healthy yam recipes. It lets you enjoy this holiday dish without feeling guilty.
Customizing Your Candied Yams
Customizing your candied yams can make a traditional dish your own. By trying different flavors and ingredients, you can create unique yam recipes. These can match your taste and the event.
Adding pecans gives a nice crunch, while cranberries add a tangy burst. Spices like cardamom or cloves can also enhance the flavor and aroma.
Experiment with sweeteners like honey or maple syrup for a natural sweetness. Orange juice or zest can add a citrusy twist that complements the yams well.
For a less sweet option, mix in carrots, parsnips, or beets. These add color and unique flavors, making your candied yams creative and exciting for your guests.
| Ingredient | Flavor | Addition |
|---|---|---|
| Pecans | Nutty | ½ cup |
| Cranberries | Tart | ½ cup |
| Carrots | Sweet | 1 cup (diced) |
| Maple Syrup | Deep sweetness | ¼ cup |
| Orange Juice/Zest | Citrusy | 2 tbsp |
Be creative with your candied yams. Trying new recipes can add unique flavors and make your dish special. Whether it’s for a holiday or a regular meal, these candied yams will wow everyone.
The secret to great candied yams is finding the right balance. Mix sweetness with spices and additions for a dish that’s a hit at any event.
Candied Yams Recipes: Final Thoughts
Candied yams are a favorite in many kitchens. They’ve been shared 99,000 times on social media. People love to find the best tips for making them perfect for any occasion.
These sweet treats are great for family gatherings or holiday meals. They’re easy to make and taste amazing. Both beginners and experienced cooks will enjoy making them.
For a memorable dish, try the many variations and tips from this article. Use dark brown sugar, granulated sugar, and spices like cinnamon and nutmeg. Start with less sugar and adjust to taste.
Following the best yam recipes tips is key. Slice sweet potatoes into ½ inch rounds and simmer for about 25 minutes. Then, reduce the syrup. These details make a big difference.
- Total prep time: 10-15 minutes
- Cook time: 1 hour
- Servings: 5-8 people
- Total sugar per serving: 78g
Candied yams are also nutritious. Each serving has 554 kcal, lots of Vitamin A, and 9g of fiber. They’re a tasty and somewhat healthy treat.
Remember, storing and reheating tips keep candied yams delicious. Store in the fridge for up to 3 days. Reheat in the oven at 350°F for 20-30 minutes or on the stovetop for 6-8 minutes.
Here’s a quick look at the nutritional value and the essential stats for candied yams:
| Preparation Time | Cooking Time | Total Time | Servings | Calories per Serving |
|---|---|---|---|---|
| 15 minutes | 40 minutes | 55 minutes | 8 | 554 kcal |
Now you’re ready to review candied yam recipes and pick the best one. Happy cooking!
Conclusion
Candied yams recipes are a tasty and simple choice for any meal or special event. You’ve learned how to make different kinds, from Southern-style to marshmallow-topped. These recipes are great for holidays or just a cozy Sunday dinner with family.
These sweet yams are not just for holidays. They’re also great for using up leftovers in creative ways. They’re a hit at church gatherings and family reunions, serving 12-15 people easily. For a full guide, check out this Southern-Style Candied Yams Recipe on our site.
North Carolina’s sweet potatoes are available all year, making candied yams a staple. The guide shows you how to cut and bake the sweet potatoes at 350°F. It’s easy, even for beginners. So, why not try these recipes and add joy to your family meals?