Have you ever felt the joy of seeing your loved ones savor a meal you’ve made? It’s a simple but profound pleasure. But, when someone in your family can’t eat dairy, it can be frustrating. You might struggle to find delicious milk free recipes that everyone will enjoy.
I remember the first time my friend’s face lit up when she found out our dinner was dairy-free but full of flavor. It was like a weight had been lifted. She knew she wouldn’t have to miss out on the family feast. From then on, I made it my mission to find and perfect dairy-free cooking that everyone could enjoy.
This collection of allergen-free cooking ideas is more than just recipes. It’s about creating moments of connection and joy around the dinner table. Whether it’s a comforting Chicken Pot Pie or a zesty Cilantro Chicken Tacos, each dish is made to ensure no one feels left out. With ingredients like nutritional yeast, fresh vegetables, and dairy-free cheeses, you can create meals that are both wholesome and satisfying.
We’ve included a variety of meal options to cater to different tastes and preferences. From light and summery Lemon Chicken with Orzo to spicy traditional Pozole. Plus, many of these recipes are adaptable for those also avoiding gluten, such as the gluten-free and dairy-free alternative to spaghetti—Spaghetti Squash —or the hearty, warm Pumpkin Soup with Black Beans.
Ready to dive in? These dishes are here to make your dairy-free dinners both effortless and delightful.
Dairy-Free Broccoli Cheddar Soup
This creamy broccoli cheddar soup is perfect for those who can’t have dairy. It uses dairy alternatives to make a delicious meal. The soup has a rich, tangy flavor thanks to nutritional yeast and dairy-free cheese.
Carrots and white sweet potatoes add extra nutrition. They make the soup a great choice for kids.
Ingredients
- 3 tablespoons avocado oil
- 1 small yellow onion, chopped (about 1 cup)
- 1 8-ounce white-fleshed sweet potato, peeled and cubed
- 2 stalks celery, chopped
- 4 cloves garlic, peeled and chopped
- 2 medium carrots, peeled and chopped
- 32 ounces unsalted vegetable broth
- 4 ounces Miyokos dairy-free cream cheese (or similar)
- 3 to 4 teaspoons sea salt
- 1 tablespoon nutritional yeast
- ¼ teaspoon fresh cracked black pepper
- 10 ounces broccoli florets
- 2 tablespoons olive oil
- 1 small diced onion
- 3 minced garlic cloves
- 6 cups chopped broccoli
- 1 14.5-ounce can vegetable broth
- 2 1/2 cups almond milk (divided)
- 1 1/3 cups canned coconut milk
- 1/4 cup nutritional yeast
- 2 teaspoons coarse salt
- 1 teaspoon ground mustard
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon paprika
- 2 tablespoons all-purpose flour
- Pinch of nutmeg (optional)
Instructions
- Heat avocado oil in a large pot over medium heat.
- Add the chopped onion and garlic and sauté until the onion becomes translucent.
- Add the sweet potato, celery, and carrots, and cook for about 5 minutes.
- Pour in the vegetable broth and bring to a boil.
- Reduce the heat and simmer until the vegetables are tender.
- Blend the soup with the dairy-free cream cheese, nutritional yeast, sea salt, and black pepper until smooth.
- Add the broccoli florets to the pot and cook until tender.
- Lastly, mix in the almond milk and coconut milk for creaminess, and adjust seasoning with salt if needed.
Pro Tips
To get the perfect texture, blend the soup well before adding broccoli. This makes a creamy base that goes well with the broccoli. You can freeze it for up to six months in portion-sized containers.
Try homemade croutons for a crunchy topping or serve with bread and a salad. You can also use cashew milk or different non-dairy cheeses to fit your diet. Don’t forget to season well, as salt is key for flavor.
| Nutritional Information (per serving) | Amount |
|---|---|
| Calories | 239 kcal |
| Protein | 6g |
| Fat | 19g |
| Sodium | 1243mg |
| Fiber | 5g |
| Sugar | 5mg |
| Vitamin C | 84mg |
Instant Pot Chicken Broccoli Rice Casserole
This Instant Pot Chicken Broccoli Rice Casserole is a hearty meal. It’s great for those who need gluten and dairy free recipes. It uses healthy ingredients to make a tasty casserole for allergen-free cooking.
Ingredients
- 1 lb boneless, skinless chicken breast
- 1 cup long grain white rice (preferably Jasmine rice)
- 12 oz fresh broccoli florets
- 1-2 cups unsalted chicken bone broth
- 1-2 tbsp olive oil
- 1 tsp sea salt
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- 1 8 oz package Kite Hill almond milk cream cheese
Instructions
- Preheat your oven to 415°F (210°C) for roasting the broccoli.
- Use the Instant Pot’s sauté function with olive oil to cook chicken breasts until lightly browned.
- Add rice, garlic powder, onion powder, paprika, and chicken broth to the pot. Stir to combine.
- Seal the Instant Pot and cook under manual high pressure for 6 minutes. Once done, perform a quick release.
- Shred the cooked chicken and mix it with the rice inside the pot.
- Spread the broccoli florets on a baking sheet, drizzle with olive oil, and roast in the preheated oven for 10-15 minutes until they are crispy and browned.
- Combine the roasted broccoli with the chicken and rice mixture. Add the Kite Hill almond milk cream cheese and mix until everything is well combined.
- Serve hot and enjoy your Instant Pot recipes creation!
This meal cooks in just 20 minutes, making it perfect for busy nights. It serves six people and is a great addition to your gluten and dairy free recipes.
Instant Pot Taco Pasta
If you’re looking for a quick, delicious meal, try this Instant Pot Taco Pasta. It’s perfect for weeknight dinners and serves 4. It’s also gluten-free and dairy-free, great for those on a dairy-free diet.
This pasta dish is special. It uses nutritional yeast and ghee for a creamy taste without dairy. Jovial Foods Gluten Free Fusilli pasta adds great texture and flavor. In just 4 minutes, you’ll have a hearty meal ready.
Vegan baking fans will love this dish. Kite Hill Almond Milk Cream Cheese adds rich flavor and creaminess. It makes the Taco Pasta incredibly tasty.
Here’s a nutritional breakdown to keep you informed:
| Calories | Protein | Fat |
|---|---|---|
| 678 kcal | 29g | 21g |
The recipe is easy to follow. Start by adding pasta, salsa, and water to your Instant Pot. Seal the lid and cook for 4 minutes. Then, release pressure manually and mix in nutritional yeast and Kite Hill Almond Milk Cream Cheese.
This vegan-friendly, dairy-free dish is a time-saver. It’s ready in under 10 minutes. Enjoy a tasty Taco Pasta meal in one pot!
Remember, vegan baking and dairy-free cooking are more than trends. They make meals healthier and tastier. Happy cooking!
Instant Pot Arroz con Pollo
If you’re looking for tasty and filling meals, try Instant Pot Arroz con Pollo. It’s a classic Latin dish that’s great for those who can’t have milk. It’s also quick to make with an Instant Pot.
Ingredients
- 2 tbsp olive oil
- 2 tbsp butter (or dairy-free alternative)
- 1/2 tsp saffron
- 1 medium yellow onion, diced
- 1 red bell pepper, diced
- 1 tbsp crushed garlic
- 1.5 – 2 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 lb Chorizo, sliced into 1/4″ discs
- 1 cup dry white wine (or additional broth if preferred)
- 2.5 – 3 cups chicken broth
- 14.5 oz can diced tomatoes with their juices
- 14 oz Goya Arroz Amarillo/Yellow Rice
- Juice of 1 lime
- 2 tsp dried parsley
- 2 tsp paprika (smoked or regular)
- 2 tsp cumin
- 1 tsp chili powder
Instructions
- Set your Instant Pot to sauté mode and heat olive oil and butter.
- Add onions, bell pepper, and saffron, cooking until softened.
- Stir in crushed garlic, chicken, and chorizo, seasoning with paprika, cumin, and chili powder.
- Deglaze the pot with white wine or additional broth, then stir in chicken broth, lime juice, diced tomatoes, and Goya Arroz Amarillo.
- Seal the Instant Pot lid and set to high pressure for 10 minutes.
- After cooking, perform a quick release. Allow to sit for 5 minutes before serving.
This Arroz con Pollo recipe is a great choice for easy dinners. It’s comforting and easy to make. Plus, it’s easy to make milk-free by using a dairy-free butter substitute.
Learn more about this recipe and find tips for making it your own. It’s perfect for those who need lactose-free meals.
Instant Pot Spaghetti and Meatballs
Looking for a tasty, filling meal that’s quick to make? Try the Instant Pot Spaghetti and Meatballs. It’s a mix of convenience and homemade goodness, perfect for those who follow gluten and dairy free diets. Let’s explore how easy it is to make this delicious dish.
Ingredients
- 4 pounds of frozen, uncooked meatballs
- 10 ounces of dried spaghetti (suggested: brown rice, chickpea, or cassava pasta)
- 4 ½ cups of canned tomato puree
- Store-bought marinara sauce
- 1 pound of 90% lean ground beef for the meatballs
- 1 cup coarsely ground breadcrumbs (gluten-free if needed)
- 1 egg or chia egg as a substitute
- 1 teaspoon each of dried basil, oregano, onion powder, garlic powder, and salt
- Optional: dairy-free Parmesan cheese such as Violife or Daiya for garnish
Instructions
- Using a 6-quart Instant Pot, layer the frozen meatballs at the bottom.
- Add the dried spaghetti noodles, breaking them in half to fit, and spread them evenly over the meatballs.
- Pour the marinara sauce and tomato puree on top, ensuring the noodles are well-covered.
- Add 4 cups of water or broth for extra flavor.
- Secure the lid and set the Instant Pot to high pressure for 6 minutes.
- Once the cooking time is complete, allow a natural pressure release for 5 minutes, then quick release any remaining pressure.
- Carefully open the lid, gently stir the ingredients to combine them well using the sauté function for about 6 minutes.
- Garnish with optional dairy-free Parmesan cheese if desired and serve hot.
This recipe is not only affordable at just $18. It’s also great for those who need gluten and dairy free options. You can use brown rice, chickpea, or cassava pasta. It’s a meal that everyone will enjoy.
Chicken Tray Bake with Potatoes and Meyer Lemon Olive Salsa
Looking for tasty one pan recipes for dairy-free meals? Try the Chicken Tray Bake with Potatoes and Meyer Lemon Olive Salsa. It has juicy chicken thighs and sweet potatoes, seasoned with herbs like smoked paprika and basil.
The Meyer Lemon Olive Salsa is the star of this dish. It makes the chicken taste amazing and can also top fish or be part of a charcuterie board. To make it, mix olive oil, lemon juice, garlic, rosemary, and white wine. Let it marinate the chicken while it bakes.
Here’s what you need:
- 2 tablespoons extra-virgin olive oil
- 3 tablespoons lemon juice
- 2 garlic cloves
- 1 teaspoon chopped fresh rosemary
- 2 boneless skinless chicken breasts
- ¼ cup dry white wine
- 2 heaped cups cherry tomatoes
- 1 tablespoon chopped flat-leaf parsley
- ¼ cup grated Parmesan (optional)
For extra flavor, try a Green Goddess Dressing. It’s made with goat cheese, cashew milk, and herbs like dill and parsley. You can also make it dairy-free with non-dairy cheese.
Here’s the nutritional info per serving:
| Calories | Fat | Carbohydrates | Protein | Sodium |
|---|---|---|---|---|
| 375 | 20 grams | 10 grams | 35 grams | 654 milligrams |
This recipe is easy, healthy, and full of flavor. It’s perfect for quick, dairy-free meals that everyone will enjoy.
Buffalo Chicken Spaghetti Squash Pasta
Try this Buffalo Chicken Spaghetti Squash Pasta for a healthy dinner. It’s full of flavor and fits perfectly with a non-dairy diet. It’s a great choice for anyone looking for tasty dairy alternatives.
Ingredients
- 1 medium spaghetti squash
- 1.5-2 lbs chicken breast
- 32 ounces chicken broth
- 1/4 tsp dried thyme
- 1/4 tsp dried rosemary
- 1 head of cauliflower
- 2 1/2 Tbs minced garlic or 1.5 tsp garlic powder
- 1/2 of a yellow onion minced or 1.5 tsp onion powder
- 1 Tbs olive oil
- 1 tsp salt
- 1/2 tsp pepper (optional)
- 1/4 tsp nutmeg (optional)
- 1 can coconut cream
- 3 tsp coconut flour or 1 Tbs tapioca flour
- 1/2 cup crumbled goat cheese (optional)
Instructions
- Preheat your oven to 400 degrees.
- Place the spaghetti squash on a baking sheet and bake for 30-40 minutes.
- While the squash is in the oven, boil the chicken breast in chicken broth until cooked through, then shred it.
- Cook the cauliflower for about 11 minutes until tender.
- In a separate pan, prepare the cream sauce by combining the coconut cream, salt, pepper, nutmeg, and coconut flour or tapioca flour with the reserved chicken stock.
- Combine the cooked spaghetti squash strands, shredded chicken, and cauliflower in a 13×9 inch baking dish.
- Pour the cream sauce evenly over the mixture. If desired, sprinkle crumbled goat cheese on top.
- Bake for another 15 minutes, then broil for an additional 5 minutes to get a slightly crispy top.
| Nutritional Information | Per Serving |
|---|---|
| Calories | 398 kcal |
| Protein | 23g |
| Fat | 31g |
| Fiber | 7g |
This Buffalo Chicken Spaghetti Squash Pasta is perfect for those who love non-dairy recipes and vegan baking. It’s packed with nutrients and flavor. It’s sure to become a favorite in your household. Enjoy this delicious dish without any guilt!
BLTA Burgers
Looking for tasty gluten and dairy free recipes? The BLTA Burger is a great choice for summer. It has crispy bacon, fresh lettuce, ripe tomato, and creamy avocado. Plus, it’s topped with a special sauce that makes it even better. It’s perfect for allergen-free cooking and summer gatherings, so everyone can enjoy it.
Ingredients
To make these delicious BLTA Burgers, you’ll need:
- 3 pounds of ground grass-fed beef
- 1 grated yellow onion
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon yellow mustard
- Fine sea salt and freshly ground black pepper to taste
- 8 slices of thick-cut bacon
- 2 diced tomatoes
- 2 diced avocados
- Poppy seed hamburger buns or lettuce wraps for a paleo-friendly option
Special Sauce Recipe
The secret to the BLTA Burger’s amazing taste is its special sauce. It’s easy to make and a must-try!
According to Danielle Walker’s recipe, you can make the sauce with these ingredients:
- 1 cup mayonnaise
- 1/4 cup ketchup
- 2 diced dill pickles
- 1 tablespoon apple cider vinegar
Mix all the ingredients well to get a smooth, tangy sauce. It’s perfect for your burgers.
Preheat your grill for indirect-heat cooking. Sear the burger patties over direct heat for 2 minutes on each side. Then, move them to indirect heat to finish cooking. Grill the tomatoes and avocados too for extra flavor.
Serve your BLTA Burgers on poppy seed hamburger buns or lettuce wraps for a grain-free option. These burgers can be prepped and frozen for up to 6 months. This makes them a great choice for meal prep and summer recipes.
Want to try more gluten and dairy free recipes? Pair your burgers with BLTA Spring Rolls or Black Soybean Burgers with Pineapple Salsa. These recipes from “Celebrations” cookbook promise a fun and safe cooking experience.
Thai Basil Beef
Looking for a tasty, quick dairy-free meal? Thai Basil Beef is your answer. It’s great for those who need lactose intolerant meals that are full of flavor. You can make it in under 30 minutes with ingredients like coconut aminos and Thai basil.
Begin by cutting 1 ½ pounds of flank steak into thin strips. Season with salt, black pepper, oil, and arrowroot flour for a crispy texture. Sear the steak in batches until it’s browned on both sides.
Then, sauté sliced onions, minced garlic, bell peppers, and Thai chiles until they’re tender. Bring the steak back to the skillet. Add coconut aminos and fish sauce, letting the sauce thicken. Finish with fresh basil before serving.
This dish can be served with regular or cauliflower rice, making it Whole30 and keto-friendly. It’s a perfect choice for those looking for healthy, lactose intolerant meals.
For a detailed guide, check out this Thai Basil Beef recipe. It’s adaptable and savory, making dinner time easy and fun.
Adding quick dairy-free meals to your routine is easy. Thai Basil Beef has it all: flavor, speed, and meets dietary needs and intolerances.
California Roll Stuffed Avocados
California Roll Stuffed Avocados are a cool, no-cook meal for summer. They mix the excitement of a California roll with avocado’s creamy feel. This dish is tasty and healthy, perfect for those who love quick, dairy-free meals and versatile non-dairy recipes.
Ingredients
Here’s what you’ll need for this tasty dish:
- 2 cups cooked sushi rice
- 2 tablespoons rice vinegar
- 1 tablespoon sugar
- ½ teaspoon salt
- 1 ripe avocado (sliced)
- 2 nori seaweed sheets
- Optional serve items: soy sauce, sesame seeds, wasabi, pickled ginger
Instructions
- Prepare the Sushi Rice: Cook the sushi rice and mix it with rice vinegar, sugar, and salt.
- Set Up Your Rolling Station: Use a bamboo sushi mat covered with plastic wrap.
- Assemble the Roll: Spread seasoned sushi rice on a nori sheet, leaving space at the top.
- Add Fillings: Place avocado slices in the center.
- Roll the Sushi: Roll the nori tightly, using the bamboo mat for help.
- Slice the Roll: Use a sharp knife, wetting it between cuts, and slice into bite-sized pieces.
- Serve: Arrange the rolls on a plate with optional garnishes and serve.
For those exploring vegan baking, swapping crab meat with plant-based proteins makes this dish vegan. This recipe shows how to enjoy fresh, tasty food without dietary limits. Always pick fresh, ripe avocados for the best taste. Chill the roll for cleaner cuts. This dish beautifully combines health with the pleasure of quick, dairy-free meals, proving that food can be both delicious and nutritious.
Conclusion
Dairy-free cooking opens a world of flavors and creativity. You can enjoy a comforting Dairy-Free Broccoli Cheddar Soup or a zesty Thai Basil Beef dish. These recipes are perfect for those following a plant-based diet.
These recipes show that dairy-free cooking is easy and tasty. You can make dishes like Creamy Cauliflower Sauce and Vegan Shells & Cheese without dairy. Ingredients like cashews, tofu, and nutritional yeast help create creamy textures.
Choosing dairy-free can improve your health. It can help with digestion and overall wellness. Plant-based calcium sources, like dark leafy greens, are better absorbed than dairy. Nut milks and vegan cheeses make these recipes both healthy and enjoyable.
Try making an Instant Pot Chicken Broccoli Rice Casserole or California Roll Stuffed Avocados. These recipes invite you to try new flavors and enjoy every bite. Start exploring dairy-free cooking to enhance your health and culinary skills.